Whole30 Update: Day 10

I successfully completed 10 days of my first Whole30. So far, I have had only positive experiences physically and mentally. Here are some things that have improved just in these 10 days:

1. More energy in the mornings. I have really noticed that I am more productive right after I wake up. I used to get my energy kick in the early afternoon, and it was almost impossible for me to "get moving" before then unless I had something important to do. Now, I see myself playing with Zoe more and we like to go to the grocery store before lunch.

2. Weight.. I know the program officially says to stay away from the scale, but I totally ditched this mantra. After 10 days, I have lost 2.5 pounds. I was already happy with my weight so this is just an added bonus to me. I really started this to help with my lack of energy. 

On Day 9 I wanted sugar badly. I was thinking of cookies and chocolate and it was a bit difficult. But every other day has been easy. I would really love to have my oatmeal back in the morning, though. I am TIRED of eggs.

Side note: I am really excited for Thanksgiving dinner. Making a Whole30 compliant festive meal is going to be really easy. We can still have turkey, potatoes, and pumpkin pie (minus the crust) :)

xoxo, Kaisa 

Whole 30 November

Yesterday marked the start of my first Whole30. Actually, it is my first ever structured diet. I eat pretty healthy right now so I don't expect it to be too difficult. But here are some things I will miss this month:

1. Bye bye frothed milk. So sad about this. I already put my frother out of sight. 

2. Dark chocolate. I usually have a small piece after lunch. I crave chocolate and this may be difficult for me.

3. Oatmeal... yes, I am an oatmeal girl and eat it every morning. Now, I actually have to TRY in the morning. 

4. Cheese. I actually don't know how much I will miss cheese. I do love it, but I may be okay on this one. (fine print: only for a month)

So here is to a VERY healthy November. 

xoxo Kaisa